3 Small Ways to Show Up for the Women in Your Life, Just in Time for Galentine’s Day (2024)

You count your lucky stars for your squad daily (shout out to the gal pals who will point out you have lipstick on your teeth, every time), but there aren’t many official opportunities (outside of birthdays) to shower them with all the gratitude they deserve.

That’s why we teamed up with JUSTIN'S®—creators of insanely delicious chocolate nut butter cups—to pull together a Galentine’s Day guide to help you sweeten someone’s day. And to put a healthy twist on the typically candy-laden Valentine's season, we consultedMay Zhu, RDN and founder of Nutrition Happens, for her advice on wholesome, heartfelt gestures.

On February 13, you’re invited to pull out all the stops for the spectacular women in your life—AKA the roomie who never forgets to water your succulents and thework wife who knows your entire dating history but has never judged you once.

Scroll down for three small, thoughtful ways to celebrate every woman in your inner circle this Galentine's Day.

3 Small Ways to Show Up for the Women in Your Life, Just in Time for Galentine’s Day (1)

For the besties who still know your IM screen name by heart: Brunch with dessert

If you had unlimited time and buckets of money, a priority would be spoiling your ride-or-dies with vacays, pups (or kittens), and avocado toast for life. But here’s a budget-friendly move that’s equally as thoughtful: whip up a home-cooked meal.

Prior to Galentine's Day, write out a formal invitation (read: extra special), asking your besties to come over and enjoy a DIY brunch. “It’s an intentional way to carve out the time and space in our packed schedules to honor current friendships and welcome new ones,” Zhu says.

At the end of the meal, surprise your crew with handwritten notes, telling them exactly how much they mean to you, as entertainment for the road. Stick a packet of JUSTIN'S® Dark Chocolate Peanut Butter Cupsa crazy-delicious classic made with only high-quality organic and non-GMO ingredientson the envelope, elementary school-style, for extra pizazz. Nostalgia, FTW.

3 Small Ways to Show Up for the Women in Your Life, Just in Time for Galentine’s Day (2)

For your cubicle mate who’s always down for a matcha break: Sweet treat

It’s said that doing what you love for a living is the secret to happiness, but if you work in an office setting, you know having a partner-in-productivity (whose IRL Bachelor recaps make slow mornings zoom by) makes all the difference to your weekday joy.

Show your work wife how much you appreciate her by bringing her a day-making treat out of the blue. Zhu suggests grabbing an extra latte for her on your mid-day coffee run and bringing a bag ofJUSTIN'S® Mini Dark Chocolate Peanut Butter Cupsto share as a snack—because who doesn't love an afternoon pick-me-up featuring coffee and a better-for-you treat?

"[They]are a very sharable treat, which makes it an even better gift because it creates opportunity to share a moment together!" she says. Bonus points if you throw in items like pens in her favorite color or dog-shaped paper clips that'll make her smile.

3 Small Ways to Show Up for the Women in Your Life, Just in Time for Galentine’s Day (3)

For the women who are always available for an over-the-phone heart-to-heart: Snail mail

These are the leading ladies in your life whom you dial any time you want company while walking home from yoga or when you’re searching for an ace healthy-ish recipe. To show her how thankful you are for her always-there loyalty, stamp and send off your gratitude in the mail prior to Galentine's Day.

"Surprise them with a care package with a candle, chocolate, and a card," Zhu says. “There’s so much value in even the smallest gestures because they make us feel cared about and supported. In the digital era, it’s easy to take for granted how communication happens these days.”

These extra-mile touches will remind you and your squad how much you appreciate each other—and help elevate your bond. “Any act of appreciation, no matter how small, affirms our connections with each other and help us individually grow too,” Zhu says. After all, supportive ladies are the secret sauce to your success.

Heart the snail mail idea, but no time to design a custom Valentine? We got you. Click here to download a sweet note you can print out and send to all your friends (with a pack of JUSTIN'S® Peanut Butter Cups, of course)!

In partnership with The JUSTIN'S® Brand

Photos: Hannah Schweiss

Tags: Healthy Mind, Healthy Snack Ideas, Relationship Tips, Self-Care Tips

3 Small Ways to Show Up for the Women in Your Life, Just in Time for Galentine’s Day (4)

3 Small Ways to Show Up for the Women in Your Life, Just in Time for Galentine’s Day (2024)

FAQs

What are some fun facts about Galentines Day? ›

Fun Fact: Galentine's Day was created by Leslie Knope, the Parks and Recreation fictional main character. She invented the holiday as a tribute to her close girlfriends.

What to do at a Galentines sleepover? ›

A perfect occasion for a girls-only sleepover, the checklist includes pajamas, pillow, and blanket, an overnight bag, and a sleep mask. Activities like floral arranging, vision boards, board games, and spa night add to the fun.

What are the rules for Galentines Day? ›

Grown out of the success of Galentine's Day to include everybody, there are no rules or particular customs, it's just a day to appreciate platonic love and the friends in your life by spending time together and doing things you like.

How do you throw the best Galentines? ›

Tips for a Galentine's Day Party with a Favorite Things Theme
  1. Make a Guest List.
  2. Send Pretty Invitations.
  3. Use Festive Serving Dishes.
  4. Decorate with Galentine's Day Decor. Balloons. ...
  5. Set Pretty Table Settings.
  6. Have a Small Gift for Each Gal Pal.
  7. Be Prepared for Photo Opps.
  8. Plan a Leslie Knope Approved Menu.
Jan 9, 2024

What show made Galentines day? ›

We have the cult-favorite sitcom "Parks & Recreation" to thank for the unofficial holiday. Protagonist and feminist icon Leslie Knope, played by Amy Poehler, invented the holiday in Season 2, episode 16 of the series, aptly titled 'Galentine's Day.

What is the guy version of Galentine's day? ›

Malentine's day is a day for men to meet up and celebrate their amazing friendship.

What food is eaten on Galentine's day? ›

  • Chocolate-Covered Strawberries. ...
  • Brûléed Brie Crostini. ...
  • Heart Cookies. ...
  • Fried Buffalo Artichoke Hearts. ...
  • Chocolate-Covered Strawberry Brownies. ...
  • Dirty Shirley. ...
  • Strawberry Love Notes. ...
  • Bacon-Wrapped Dates.
Feb 3, 2023

What can BFFs do on a sleepover? ›

15 Fun Sleepover Games to Play at a Slumber Party
  • Charades. This is a giggle-worthy sleepover game that is an absolute hoot. ...
  • Truth or Dare. ...
  • Hide and Seek. ...
  • A Spin on Spin the Bottle. ...
  • Pillow Fight. ...
  • Balloon Stomp. ...
  • Scavenger Hunt. ...
  • Movie Night Marathon.
Apr 24, 2023

What color do you wear on Galentines day? ›

A pink and red printed dress is the perfect choice for a Galentine's Day celebration. The playful combination of pink and red is both feminine and fun, making it the perfect choice for a day spent with your besties.

What is Galentine's day quote? ›

"We're going to be best friends forever, because you already know too much." 17. "Happy Galentine's Day, aka only the best day of the year." forever after."

What is a Galentine slang? ›

Just as one can be someone's valentine on Valentine's Day, so one can be a galentine on Galentine's Day, e.g., “Will you be my galentine?” As such, a galentine is a playful, affectionate term for a close friend.

How do I host Galentines? ›

I've rounded up some of my favorite tips for hosting the perfect Galentine's Day get together!
  1. Drink in Style. ...
  2. Decorate Like It's Nobody's Business. ...
  3. Feed Your Girls What They Really Want. ...
  4. Do Dessert Right. ...
  5. Create a Killer Playlist. ...
  6. Make It a Movie Night. ...
  7. Get Your Cozy On.

What can I bring to a Galentines party? ›

Pack your picnic basket with enough food and refreshments. To make the occasion more special, you can prepare themed snacks such as pink lemonade, a charcuterie board, a fruit platter, and of course, anything pink, red, heart-shaped or chocolate-covered.

What do you serve at a Galentine's party? ›

These delicious and decadent Galentine food ideas are sure to impress all your friends.
  • Pecan-crusted French toast. ...
  • Tomato and feta mini frittatas. ...
  • Juicy baked ham. ...
  • Asparagus with hollandaise sauce. ...
  • Prosciutto-wrapped shrimp with arugula salad. ...
  • Fruit with creamy dip. ...
  • Pear, goat cheese, and hazelnut crostini.

Why do they call it Galentines day? ›

The word—a blend of Valentine's Day and gal—was introduced to the world by the chipper and dedicated Leslie Knope, the fictional Deputy Director of the Parks and Recreation Department of the also-fictional city of Pawnee, Indiana, in the NBC comedy Parks and Recreation, which ran from 2009 to 2015.

Why is it called Galentines? ›

As the name would suggest, Galentine's Day is a celebration of female friendship. The term was popularised following the release of a 2010 episode of US sitcom Parks and Recreation. Leslie Knope, played by Amy Poehler, explains its meaning while throwing an annual Galentine's Day bash for her friends.

What does Galentines day stand for? ›

Galentine's Day is a global holiday that celebrates women's friendship. Galentine's Day is typically marked as February 13, but can be observed any day. Galentine's Day events are typically all-female occasions of mutual "empowerment...a reminder for women to support and uplift one another."

How old is Galentine's day? ›

Before we dive deeper, a brief Galentine's Day primer: the day was created as a fictional holiday on the American sitcom Parks and Recreation in 2010, in an episode in which the show's leading character, the earnest and endearing Leslie Knope, (played by Amy Poehler) created a reason to celebrate her best friends.

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