Adobong Kangkong Recipe (2024)

Adobong Kangkong is a simple vegetable dish that is considered a staple in many Filipino homes. Water Spinach which is locally known as Kangkong is the main ingredient for this healthy vegetable dish.

There are several varieties of Kangkong. In the Philippines, the most common variety is the wide-leaf ones; these are usually seen floating (if not intentionally grown) in watery areas. Another variety is the Chinese Spinach or Water Cabbage which is locally known as Chinese Kangkong.

Although the preparation for this dish is very simple, it is recommended to exert some time and effort in cleaning the vegetable. Since Kangkong easily grows and multiplies in watery areas, we never know how clean (or dirty) they are when sold in the market.

I usually add slices of pork to make this dish more flavorful – not a bad idea. After my latest trip to the Philippines, I learned that using lots of toasted garlic in making this dish makes it taste better while promoting better health.

Try this Adobong Kangkong recipe and let me know what you think.

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By: Vanjo Merano 5 Comments Published: 4/9/21

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Adobong kangkong is a classic dish you can find in several Filipino homes. This humble dish is a combination of several ingredients that are inexpensive and easily accessible. We already know how much Filipinos love adobo––but with kangkong especially, it’s so hard not to love!

Adobong Kangkong Recipe (1)

All about kangkong

Kangkong is a kind of spinach––water spinach, to be exact. Similar to watercress, it is green, leafy, and mild in taste. Many of its dishes involve dousing it in strong tasting sauces, like soy sauce or oyster sauce, so it absorbs these tastes; it also brings out the slight nuttiness of its own flavors. Whether you’re boiling, blanching, or steaming it, kangkong is really versatile, and enjoyable no matter how you cook it.

But you don’t just eat kangkong because it’s delicious; you eat it because it’s nutritious, too! Kangkong is a great source of several nutrients, including but not limited to Vitamin A, copper, calcium, and zinc. All of the nutrients that comprise kangkong really make it a powerhouse of health––leaving your stomach happy and your body healthy!

For more fun facts about this great vegetable, you can check out this article all about kangkong here.

Adoring adobo

Adobong Kangkong Recipe (2)

As we mentioned earlier, adobo is truly a classic. Rivaling only sinigang for the title of National Dish, I’m sure if you’ve been to a Filipino household you’ve had a variation of adobo at least once. Adobong kangkong is only one of the several ways you can make adobo. Here are some of my other favorites:

Of course, you can’t go wrong with the classic pork adobo. I love how succulent and juicy the pork belly in this recipe becomes, and paired with the adobo sauce? It’s nothing short of divine. This co*ke Pork Adobo recipe is a great example of how you can put a twist on a classic comfort food. For this recipe, we’ve added co*ke in order to tenderize the pork further, as well as add its own sweet flavor.

Chicken adobo is yet another traditional way of enjoying adobo. The great thing about adobo is how adaptable it is to several recipes; you can have it “wet” or “dry,” with more or less ingredients, and the result will almost always come out delicious. I really love this Killer Chicken Adobo because while it’s on the “dry” side, the sauce’s flavors really come out. We also use lemon lime soda in the marinade to add a more complex depth of flavors.

If you’re a seafood fan, then the Adobong Pusit might be the answer for you! True to its name, this Easy Adobong Pusit is easy to follow––and even easier to enjoy. I love how garlicky and umami the flavors of this adobong pusit get. And served over a heaping cup of warm rice, it’s simply unforgettable!

Adobong Kangkong Recipe (3)

Adobong kangkong is the perfect dish for those who want that quintessential adobo taste, yet don’t want the heaviness of the usual protein. It also works for those who are short on time. Try this adobong kangkong today!

Let’s Cook Adobong Kangkong

The recipe for adobong kangkong is uncomplicated and quick. In just a few minutes’ time, you’ll already have a great appetizer or main course ready!

In a cooking pot, pour in 3 tablespoons of cooking oil. Let it heat up while you crush and chop a head of garlic, then toss it into the pot. Feel free to stir it around slightly until it begins to brown. Add your onion next. Make sure to cook it until the texture softens.

Pour in your soy sauce, vinegar, you can also add a quarter to half-a cup cup water if preferred. Bring it to a boil––this is already your adobo sauce. You’ll be adding in your kangkong next, but in two parts: the stalks, and then the leaves. Make sure to separate your kangkong leaves and chop the stalks to a length of about an inch.

Add your kangkong stalks and let your adobong kangkong cook for about a minute or two. Then, sprinkle salt and ground black pepper to taste, stirring the kangkong stalks in the adobo sauce gradually.

Afterwards is the time to add in your kangkong leaves to your adobong kangkong, and stir it gently. Cook these for about 30 seconds, as kangkong leaves cook very quickly; we don’t want them to become too tough, nor too bitter.

Adobong Kangkong Recipe (4)

Transfer your adobong kangkong to a serving plate and top it with roasted garlic. You can enjoy adobong kangkong with a meat dish of your choice, if you prefer. However, serving it with rice is enough to take in its explosive flavors. The rice will soak up the adobo sauce with ease, and it’s bound to be a favorite. Share it and enjoy!

There is another version of this dish that originated in the Visayas region which I would love you to try. It is called apan-apan.

Have fun cooking this adobong kangkong! Let us know what you think!

Did you make this? If you snap a photo, please be sure tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we can see your creations!

Adobong Kangkong Recipe (5)

Adobong Kangkong Recipe

This is a recipe for adobong kangkong. It is a Filipino vegetable dish wherein the water spinach is cooked inadobo style.

Prep: 5 minutes minutes

Cook: 15 minutes minutes

Print RecipeRate Recipe

3 people

Ingredients

  • 1 bunch kangkong leaves and stalks separated. Stalks cut in 1-inch pieces
  • 1 piece onion chopped
  • 1 head garlic crushed and chopped
  • 1/4 cup soy sauce
  • 1/8 cup vinegar
  • 1/2 cup water optional
  • 3 tablespoons cooking oil
  • Ground black pepper

US CustomaryMetric

Instructions

  • Heat oil in a pan.

  • Add the garlic. Saute until the color turns golden brown. Scoop-out a quarter of the browned garlic and put in a clean bowl. Save this later for garnish.

  • Add chopped onion. Saute until it softens.

  • Pour the soy sauce and vinegar in the pan. Let the liquid boil.

  • Add the Kangkong stalks. Cook for 2 minutes.

  • Add the Kangkong leaves. Stir. Continue cooking for 30 to 1 minute. Cover the pan and cook for 1 minute.

  • Season with ground black pepper. Note: you may also add salt if needed.

  • Transfer to a serving bowl and then top with browned garlic.

  • Serve. Share and enjoy!

Nutrition Information

Serving: 4g Calories: 169kcal (8%) Carbohydrates: 8g (3%) Protein: 4g (8%) Fat: 14g (22%) Saturated Fat: 1g (5%) Trans Fat: 1g Sodium: 1106mg (46%) Potassium: 190mg (5%) Fiber: 1g (4%) Sugar: 2g (2%) Vitamin A: 1178IU (24%) Vitamin C: 16mg (19%) Calcium: 45mg (5%) Iron: 1mg (6%)

© copyright: Vanjo Merano

Watch How to Cook Adobong Kangkong

Adobong Kangkong Recipe (2024)

FAQs

Is adobong kangkong healthy? ›

But you don't just eat kangkong because it's delicious; you eat it because it's nutritious, too! Kangkong is a great source of several nutrients, including but not limited to Vitamin A, copper, calcium, and zinc.

What is the best partner for Adobong Kangkong? ›

Serve adobong kangkong as a main entree with steamed white rice or as a side dish with your favorite fried fish or meat. Sprinkle with a generous amount of fried garlic bits for extra flavor and aroma.

What is the origin of adobong kangkong? ›

Adobong kangkong is a traditional stew originating from the Philippines. This type of Filipino adobo is made with a combination of water spinach (kangkong), pork belly, garlic, bay leaves, soy sauce, vinegar, salt, oil, and black pepper.

Do you eat the stem of kangkong? ›

Uses: Kangkong is best prepared fresh/uncooked. After thorough washing, short succulent tips can be eaten in salads or liquidised for adding to a drink. Slightly older leaves are best cooked by steaming, boiling, frying or baking. Stems, cut into sections, can be used in a stir fry.

Is kangkong anti inflammatory? ›

Kangkung leaves contain of amino acid, fatty acid, minerals, and a high value of total phenolic content. Kangkung had been found with cyotoxic, antiproliferative and anti-inflammatory activities.

Is kangkong good for high blood pressure? ›

The nutrients in kangkong is almost equal to milk, banana and orange. It can reduce blood pressure, gives immunity to cancer, improve vision, boost immunity, and treat skin diseases.

What is the English name of kangkong? ›

Kang Kong (Ipomoea aquatica) belongs to the Convolvulaceae family, which has over 500 species of flowering plants. Common names include water spinach, swamp cabbage, or Chinese Spinach. It is known by many names all over the world.

Is kangkong good for liver? ›

Kangkong or Spinach is a distinctly Asian vegetable. Aside from its culinary uses, it is regarded for its nutritional properties that stimulate a number of functions in the body. It can ease constipation, treat skin disease, treat the liver, and work as a sedative in its liquid form.

What is Chinese kangkong called? ›

Ipomoea aquatica Forssk.
Family Name:Convolvulaceae
Synonyms:Ipomoea reptans
Common Name:Kangkong, Kang Kong, Swamp Cabbage, Swamp Morning-glory, Water Morning Glory, Water Spinach, Chinese Water-spinach, Water Bindweed, Water Convolvulus, 蕹菜, 空心菜

Why is kangkong illegal in the US? ›

In America, water spinach is considered an aquatic nuisance species and is therefore highly regulated a.k.a. pests. The country has also seen frequent cases of food poisoning, hence the strict prohibition of its circulation. Kangkung is even considered an illegal object by the USDA.

Can kangkong be eaten raw? ›

Kang Kong (Ipomoea aquatica)

Young leaves and stems are eaten raw, stir fried or blanched. The sprouts can also be eaten as microgreens! This fast-growing perennial crop can be used as an edible groundcover or a living mulch to suppress weeds and protect soil from the sun and rain.

What part of kangkong can you eat? ›

The entire stem and leaves can be used from this plant. If you get tired of stir fries, try steaming it with some oyster sauce, adding it to your super green smoothies or add the leave to a garden salad. With its natural vigor, you are best to eat the day you pick kangkong.

Is kangkong a Superfood? ›

Kangkong is known for being a great provider of vitamins and minerals. Kangkong is a great source for vitamin-A with about 100 grams per 100 grams of kangkong. That's a stunning 210% of your daily vitamin-A. Vitamin-A is essential for the health of skin, hair, and vision.

What is Chinese spinach called? ›

Latin name: Amaranthus tricolour. Also known as: Bayam, Chinese spinach, Amaranth, phak khom suan, rau dên, red honchoy. Flavor: Similar to spinach. En choy is related to beetroot, and its color comes from antioxidants called betalains. Texture: Crisp leaves and crunchy stalks.

What is the Indian name for water spinach? ›

The Hindi name of the commonly available leafy vegetable, which is a favourite of the Bengalis and Oriyas, is kalmua saag. In much of Southeastern Asia, water spinach is considered a tonic, as it contains several vitamins, including A, B, C, and E.

What is the nutritional value of Adobong Kangkong? ›

Calories in Adobong Kangkong
Calories166.0
Sodium914.9 mg
Potassium333.1 mg
Total Carbohydrate7.9 g
Dietary Fiber1.7 g
8 more rows

Is adobo healthy or unhealthy? ›

Pork adobo can be a healthy option depending on how it is prepared and consumed. The sauced iberico pork mentioned in is processed in a way that increases its nutritional value and makes it convenient to store and eat.

Is kangkong high in carbs? ›

It is relatively high in beta-carotene, natural antioxidants, protein, carbohydrates, and dietary fibres. It is dense in electrolytes, including sodium and potassium. Kangkong is a heavy feeder.

Is kangkong a protein or carbohydrate? ›

The paper mentions that kangkong vegetables contain carbohydrates, vitamin B1, vitamin C, calcium, zinc, iron, potassium, sodium, flavonoids, alkaloids, and steroids. However, it does not provide specific values for each nutrient. The nutritional value of kangkong seeds includes 13.46% protein and 15.87% crude fiber.

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