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A few months ago, someone asked me if I had a recipe for a vegetarian version of Chicken and Dumplings. There are a lot of dishes on my mental list of things to make meatless, but that's one that I never really thought about, mostly because I've never had Chicken and Dumplings before. I forgot about it for a while, then I happened to see a Chicken and Dumplings recipe on Martha Stewart's website and thought maybe I'd give this whole Chicken and Dumplings thing a try. Minus the chicken, of course.
The big honkin' question when you're making a meat-based recipe meatless is, "What will I replace the meat with?" I thought about using seitan, but I decided to go with chickpeas because I remembered that Thrifty Veggie Mama had used them in a vegetarian Chicken and Dumplings recipe too and chickpeas are more readily available than seitan. So we have dealt with the main obstacle!
Making a recipe vegetarian isn't always just about switching out one ingredient for another though. For the Martha Stewart recipe I was adapting, I knew a lot of the flavor would come from the chicken, so I needed to add more flavors to the pot to keep the finished dish from being bland. I usually substitute vegetable broth for chicken broth, but in recipes where the chicken broth is a main component, I will sometimes use vegetarian chicken broth, either from the carton or from bouillon cubes. I decided to do that here; I also took some ideas from a Chicken and Dumplings recipe on Saveur and added white wine, extra thyme, and a bay leaf. The Saveur recipe included bacon too; I liked the idea of adding a little smokiness to the stew, so I included a half teaspoon of smoked paprika. This is enough to give the finished dish a subtle, smoky flavor without it being, "Oh, hey, you added smoked paprika to this!"
Chris and I aren't fans of peas, so I took those out and added a parsnip and red potatoes instead. The chickpea-and-veggie stew is prepared in a big Dutch oven and once it comes to a boil, you drop spoonfuls of dumpling batter onto the top. When you put the lid on the Dutch oven, the dumplings will steam in the pot; 20 minutes later, your veggies are tender, your dumplings are firm and puffy, and you have a big pot of comfort food to keep you warm and full.
Recipe
Chickpeas and Dumplings
A meatless version of Chicken and Dumplings, inspired by
Saveur, and adapted from
Print Recipe Pin Recipe
Total Time: 45 minutes minutes
Course: Main Course
Cuisine: American
Diet: Vegetarian
Keyword: Chickpeas and Dumplings, meatless Chicken and Dumplings, vegetarian Chicken and Dumplings
Servings: 4 -6 servings
Calories: 312kcal
Author: Oh My Veggies
Ingredients
- 3 tablespoons butter
- 1 onion diced
- 2 cloves garlic minced
- 3 medium carrots peeled and sliced
- 1 large parsnip sliced
- 2 small red potatoes diced
- 3 ribs celery sliced
- 1 teaspoon dried thyme
- 2 dried bay leaves
- 1 cup all-purpose flour divided
- 1 ¾ teaspoons baking powder
- ½ teaspoon salt
- ¾ teaspoon dried dill weed or 2 tablespoons fresh dill
- ½ cup + 2 tablespoons milk
- ½ cup white wine
- 3 cups vegetable broth
- 1 15-ounce can chickpeas (or 1 ½ cups cooked chickpeas)
- ½ teaspoon smoked paprika
- Salt and pepper to taste
US Customary - Metric
Instructions
Melt the butter in a large Dutch oven over medium heat. Add the onion, garlic, carrots, parsnip, potatoes, celery, thyme, and bay leaves. Cook, stirring occasionally, until the onions are translucent, 5-8 minutes.
While the veggies are cooking, whisk together ¾ cup flour, baking powder, salt, and dill in a medium bowl. Use a fork to gradually stir in ½ cup of milk. The batter should be slightly thicker than pancake batter and drop easily from a spoon; if it's too thick, add the additional milk 1 tablespoon at a time. Set aside.
Sprinkle the remaining flour over the veggies and stir to coat; cook for 30 seconds. Pour in the white wine and cook until evaporated, about 2 minutes. Add the broth, chickpeas, paprika and salt and pepper to the Dutch oven; bring to a slow boil, stirring occasionally, then reduce the heat to low. Drop the dumpling batter into the pot in heaping tablespoonfuls. You should have enough batter for 8-10 dumplings--be sure to keep them evenly spaced because they'll expand as they cook! Cover the Dutch oven and simmer for 20 minutes, or until the potatoes are tender and the dumplings are firm. Remove the bay leaves before serving and season with additional salt and pepper, if needed.
Nutrition
Calories: 312kcalCarbohydrates: 61gProtein: 8gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 4mgSodium: 1267mgPotassium: 956mgFiber: 7gSugar: 11gVitamin A: 8255IUVitamin C: 21mgCalcium: 217mgIron: 3mg
Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
This post was originally published on February 12, 2014.
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Reader Interactions
Comments
Bessie says
Oh wow. the kids (& I) are going to LOVE this for lunch at the weekend! - Thanks for sharing!
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Megan says
This was so delicious!!! Thank you do much for sharing!
I ended up subbing more brith for the wine and it was great! Thanks again!Reply
Alex says
Incredibly tasty soup! Total comfort food and easy to prepare. Thanks for sharing 🙂
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Crista says
GREAT recipe! I'm kind of obsessed....
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Angele says
This sounds so good, but I've never heard of no-chicken broth before and highly doubt I would find any, so would veggie broth do the same? Use to love chicken and dumpling soup back when I was a meat eater
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Kiersten Frase says
You can definitely use veggie broth instead. 🙂
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Emily says
This recipe looks so delicious? I do not have a Dutch oven though. Can I make this in a crockpot or large soup pot?
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Monica says
Instead of chickpeas I used the Beyond Meat brand chicken strips. I just shredded them up and added them in right before the dumplings. I omitted the wine, parsnips and the veggie broth. I completely forgot to add my "better than bouillon" and just added water! And I added mushrooms. I think this is one of the best things I've ever made! Even though I left out the broth it was still seasoned really well, not at all bland. It was so good and the dumplings were way simpler than I thought! I am going to be making this again for sure!
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Kiersten says
It sounds like you pretty much made your own recipe, but I'm glad you enjoyed it! 😀
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Lauren says
This is such a good recipe. I have made it several times for my family who would prefer a meal contains meat. They love this dish. I love that is inexpensive to make. The flavor is surprisingly complex. I think it is because good fundamentals of cooking. Great work. Thanks for sharing.
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andrea says
I made this a few months ago and LOVED it. My dumplings turned out perfect. The last time I tried dumplings they came out as golf balls. Im making it tonight because I had white wine in the fridge and instead of using onions I used leeks I had in the fridge which were going to no use as well. Im hoping it comes out just as yummy. Its cooking at the moment and Im at the edge of my seat hoping its as good as the last time! Im so used to trying internet recipes and being unhappy with the results, this was a 10/10. Smells good so far!
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Kiersten says
I'm so glad you enjoyed the recipe! 🙂
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Joanne says
I just wondered what the calorie count on this recipe is?
Is it listed somewhere and I'm missing it?Reply
Ms-Rach says
Yum! We modified for vegan with almond milk in the dumplings. This really hit the spot on a rainy day.
Reply
Gloria says
HI,
I am making this for my supper tonight and was wondering if the can of chickpeas is drained and rinsed?Reply
Alissa says
Hi Gloria! Yes, they should be drained and rinsed. We usually try to specify in our recipes, but I'd say always drain and rinse when in doubt. 🙂
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nicole says
I actually made the dumplings out of garbanzo bean flour(same as chick peas), which is way more nutritious than all purpose flouer, and it was delicious!! I think you should consider changing the recipe 🙂
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Preston says
Hi Nicole! We'll be sure to try this out sometime!
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Lisa says
Made this last night. It was excellent!! Thanks for the recipe. I used gluten free flour and almond milk for the dumplings and they turned out great!
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Lisa says
This recipe is super delicious! Even after I doubled the recipe the last time, it wasn't enough to satisfy my hunger for it. Along with some of the other folks, I used gluten free flower and almond milk for the dumplings. Worked great. Thanks for sharing!
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Katie Trant says
Yay! Thanks Lisa!
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Lisa says
I made this for dinner last night (have made it before too) and my husband brought the leftovers for lunch today. He just texted me that "Chickpea dumplings are the best." Thanks so much for this great recipe. It makes me happy to cook dishes like this that I know are healthy and delicious!
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Stefanie says
My family and I love this recipe. It’s so easy to make and always turns out perfectly. (I use almond milk and smart balance to make it vegan). It’s one of my “go to” recipes when I’m craving comfort food. Thanks!
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