Cottage Cheese Fudge Recipe - Mom Nutritionist (2024)

Treat yourself to this protein-packed cottage cheese fudge recipe! It’s a creamy, satisfying, and a healthy dessert option- perfect for any time of day!

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As a dietitian, I’m always on the lookout for healthier twists on classic treats, and this one’s a winner. This cottage cheese fudge recipe tastes very similarly to chocolate fudge but with a lot more protein and health benefits!

In this blog post, I’m sharing this high-protein dessert that is super easy to make, needs just a few basic ingredients, and it’s rich, creamy, and hard to resist.

Cottage Cheese Fudge Recipe - Mom Nutritionist (1)

Table Of Contents

  1. Cottage Cheese Fudge Recipe
    • Why You'll Love This Cottage Cheese Fudge Recipe
    • Cottage Cheese Fudge Ingredients
    • How To Make Cottage Cheese Fudge
      • Step 1: Prepare Cottage Cheese
      • Step 2: Melt Dark Chocolate Chips
      • Step 3: Combine Ingredients
      • Step 4: Line a Pan
      • Step 5: Pour the Mixture
      • Step 6: Set in the Refrigerator
      • Step 7: Cut into Squares
      • Step 8: Serve and Enjoy
    • Tips for making this 3 ingredient cottage cheese fudge recipe
    • How to Store Easy Cottage Cheese Fudge Recipe
    • Frequently Asked Questions
      • More high protein dessert recipes:
  2. Cottage Cheese Fudge Recipe

Cottage Cheese Fudge Recipe

As a dietitian, I love making healthier desserts. I have a sweet tooth and even though I do love the classics and do enjoy them, I also love a good better-for-you alternative.

One dessert that has been gaining popularity is cottage cheese fudge. It is a simple and delicious recipe that combines the creaminess of cottage cheese with the rich flavor of chocolate.

The recipe is unique in that it is a healthier alternative to traditional fudge recipes, as it contains fewer calories and more protein. You can easily make it using just a few ingredients, including cottage cheese, chocolate chips, and vanilla extract.

The recipe is also versatile, as you can add your own twist to it by incorporating nuts, dried fruits, or other flavorings.

Why You’ll Love This Cottage Cheese Fudge Recipe

Here are a few reasons why you’ll love this 3-ingredient cottage cheese fudge recipe:

  • Firstly, it is a healthier alternative to traditional fudge recipes, as it contains fewer calories and more protein.
  • Secondly, it is easy to make and requires only a few ingredients, including cottage cheese, chocolate chips, and vanilla extract. This makes it a perfect recipe for busy moms who want to whip up a quick and delicious dessert for their family.
  • Thirdly, the recipe is versatile and can be customized to suit your personal preferences. You can add your own twist to it by incorporating nuts, dried fruits, or anything else your heart desires.
  • Finally, the fudge is rich, decadent, and irresistible, making it a perfect treat for moms and anyone who wants to indulge their sweet tooth without compromising their health goals.

Cottage Cheese Fudge Ingredients

Cottage cheese: I recommend using whole milk cottage cheese. The fat ratio results in a much creamier consistency compared to lower-fat cottage cheese. This is because low fat cottage cheese has more water content and affects the texture and flavor of the end result.

Dark Chocolate Chips: Because this is a cottage cheese chocolate dessert, we need to add some melted chocolate in here! You can use any chocolate chips you like. I prefer dark chocolate becuase I find it a little less sweet. You can also use cocoa powder to replace the chocolate chips.

Vanilla Extract: This helps enhance the overall flavor profile of the cottage cheese fudge recipe.

How To Make Cottage Cheese Fudge

The first step to making cottage cheese fudge recipe is to get your equipment ready. A high-speed blender is great but you can also use a food processor.

Step 1: Prepare Cottage Cheese

In a blender or food processor, blend the cottage cheese until it becomes smooth and creamy.

Step 2: Melt Dark Chocolate Chips

In a microwave-safe bowl melt the dark chocolate chips with a teaspoon of coconut oil (or any other neutral-tasting oil) until smooth.

Step 3: Combine Ingredients

In a mixing bowl, combine the smooth cottage cheese, melted dark chocolate chips, and vanilla extract. Mix thoroughly.

Step 4: Line a Pan

Line a small square or rectangular pan with parchment paper, leaving some overhang for easy removal.

Step 5: Pour the Mixture

Pour the fudge mixture into the lined pan, spreading it evenly with a spatula.

Step 6: Set in the Refrigerator

Place the pan in the refrigerator and let the fudge set for at least 2-3 hours, or until it becomes firm.

Step 7: Cut into Squares

Once the fudge has set, use the parchment paper overhang to lift it from the pan. Place it on a cutting board and cut into small squares or bars.

Step 8: Serve and Enjoy

Serve this fudge made with cottage cheese immediately. If you prefer a firmer texture, you can keep it refrigerated until ready to serve.

Tips for making this 3 ingredient cottage cheese fudge recipe

Opt for full-fat cottage cheese. Choosing whole milk cottage cheese adds a layer of richness and creaminess to your fudge.

Incorporate mix-ins for flavor. Depending on the fudge variation you’re creating, consider blending certain ingredients into the base like almond or mint extract.

Consider chilling instead of freezing. For the best consistency, try chilling the cottage cheese fudge until it becomes thick and cold instead of freezing it completely. This approach results in a creamier texture with less iciness.

Popular Substitutions & Additions

Experiment with extracts. Elevate the taste of your cottage cheese fudge by adding a few drops of your preferred aromatic extracts. Vanilla, almond, and mint are excellent choices. Begin with a small amount, usually less than a teaspoon, and adjust to your liking.

Get creative with fruits. Whether fresh or frozen, any fruit can be used to add a burst of flavor. Consider incorporating strawberries, blackberries, or even mango. Keep in mind that some fruits may have more juice, so adjust the ratio to achieve your desired consistency.

Introduce a nutty crunch. Boost the texture of your fudge by folding in chopped walnuts, almonds, pistachios, or pecans. These nuts will bring a satisfying crunch to this creamy dessert.

How to Store Easy Cottage Cheese Fudge Recipe

For optimal freshness, store your easy cottage cheese fudge in the refrigerator. Wrap it tightly in plastic wrap or place it in an airtight container to prevent it from softening or sticking.

If stacking multiple pieces, use parchment paper to separate them.

Avoid storing the fudge near strongly scented foods to prevent flavor transfer.

For extended storage, consider freezing individual pieces by wrapping them in plastic wrap and placing them in a freezer-safe container or bag. When ready to enjoy frozen fudge, thaw it slowly in the refrigerator to maintain its delicious texture. Consume within a reasonable time for the best taste.

Frequently Asked Questions

What is good to mix with cottage cheese?

Cottage cheese is a versatile base that pairs well with sweet or savory options. For sweet, mix it with fruit and honey. Add nuts, seeds, or vanilla extract for extra flavor. On the savory side, try cherry tomatoes, basil, avocado, or cracked black pepper.

How do you make cottage cheese more interesting?

Make cottage cheese more interesting by mixing it with fresh fruit, honey, or maple syrup for sweetness. Add crunch with nuts or seeds, and experiment with spices like cinnamon. Boost protein by adding grilled chicken or hard-boiled eggs. Get creative with toppings like balsamic glaze or everything bagel seasoning.

What are the benefits of eating cottage cheese?

Eating cottage cheese provides a good source of protein, essential nutrients like calcium and phosphorus for bone health, and beneficial probiotics for gut health. It’s a versatile, low-calorie option that supports muscle growth and may aid in weight management.

What can I eat with cottage cheese for weight loss?

For weight loss, pair cottage cheese with fresh fruit, vegetables, or whole-grain crackers. It’s a low-calorie, high-protein option that promotes satiety and helps control calorie intake.

If you try this MomNutritionist- approved Cottage Cheese Fudge Recipe or any other recipe on The Mom Nutritionist, then don’t forget torate the recipeand leave a comment below! I would love to hear about your experience making it. And if you took some pics, share it on Instagram so I can repost on Stories!

More high protein dessert recipes:

  • How To Make Protein Cheesecake
  • Protein Rice Krispies Recipe
  • Cottage Cheese Cookie Dough Recipe
  • Lemon Blueberry Yogurt Bowl
  • Frozen Cottage Cheese Bark (Strawberry!)

Cottage Cheese Fudge Recipe - Mom Nutritionist (2)

Cottage Cheese Fudge Recipe

This recipe is a3-ingredienthigh protein dessert that combines the creamy goodness of cottage cheese with the rich flavor of chocolate. The recipe is simple, healthy, and guilt-free, making it perfect for satisfying your sweet tooth while keeping your health goals in check.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

2 hours hrs

Total Time 2 hours hrs 10 minutes mins

Course Dessert

Cuisine American

Servings 4 servings

Calories 258 kcal

Ingredients

  • 15 ounces whole milk cottage cheese
  • 1/2 cup dark chocolate chips melted
  • 1 tablespoon coconut oil
  • 1 teaspoon vanilla extract

Instructions

  • In a blender or food processor, blend the cottage cheese until it becomes smooth and creamy.

  • In a microwave-safe bowl, add the dark chocolate chips and the coconut oil. Microwave in 30 second increments until the dark chocolate has completely melted into a smooth consistency.

  • In a mixing bowl, combine the smooth cottage cheese, melted dark chocolate chips, and vanilla extract. Mix thoroughly.

  • Line a small square or rectangular pan with parchment paper, leaving some overhang for easy removal.Pour the fudge mixture into the lined pan, spreading it evenly with a spatula.

  • Place the pan in the refrigerator and let the fudge set for at least 2-3 hours, or until it becomes firm. Cut into squares and enjoy!

Nutrition

Calories: 258kcalCarbohydrates: 16gProtein: 22gFat: 15gSaturated Fat: 11gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 18mgSodium: 359mgPotassium: 254mgFiber: 1gSugar: 11gVitamin A: 151IUVitamin C: 0.1mgCalcium: 157mgIron: 0.4mg

Keyword cottage cheese, high protein dessert

Tried this recipe?Let us know how it was!

Cottage Cheese Fudge Recipe - Mom Nutritionist (2024)

FAQs

What can you add to cottage cheese to make it taste better? ›

SAVORY
  1. Veggies. Tomatoes, cucumbers, peppers, and avocado: pretty much whatever suits your fancy. And a drizzle of olive oil.
  2. Seeds and nuts. Stir in your favorites together or separately.
  3. Grains. Quinoa, anyone?
  4. Salsa. You decide: mild, medium or hot! Or try hot sauce.
  5. Eggs. Plus salt and pepper.
  6. Crumbled bacon. Yum!

What can I eat with cottage cheese for weight loss? ›

You can cut calories and fat from your diet and promote healthy weight loss by substituting cottage cheese for other foods. Here are some suggestions: Add cottage cheese to your morning smoothie. Top cottage cheese with fresh berries, mango, or pineapple for a healthy snack.

What fruit goes well with cottage cheese? ›

Best fruit to eat with cottage cheese

Cottage cheese has a mild flavour that creates a great base for that sweet + savoury flavour combo! Some popular pairings include: berries, like fresh strawberries, raspberries, blackberries, or blueberries.

How do you eat cottage cheese if you don't like it? ›

Pair It with Sweet Fruits

If the tangy flavor of cottage cheese is what puts you off, try pairing it with sweet fruits like berries, peaches, or pineapple. The natural sweetness of the fruits can help balance out the tanginess of the cottage cheese, creating a delicious and satisfying snack or dessert.

Is it OK to eat cottage cheese every day? ›

This fad diet provides quick weight loss by using cottage cheese as the basis for your meals. While it is safe for most people to eat cottage cheese every day, it should not be consumed to the extent that you exclude other food groups. Also, some types of cottage cheese contain high amounts of sodium and/or sugar.

How do you pimp up cottage cheese? ›

Savory Cottage Cheese Toppings

Give cottage cheese a drizzle of your best olive oil, flaky sea salt, and freshly ground black pepper. Caprese: Dice fresh tomatoes and chop basil, drizzle with olive oil and balsamic reduction, and add a dash of salt and pepper to make a "caprese" cottage cheese salad.

How does cottage cheese burn belly fat? ›

What is in cottage cheese that burns fat? Cottage cheese itself does not burn fat. But it is high in protein, with 25 grams per one cup serving. Fat is burned through exercise and moving your body.

Does eating cottage cheese before bed burn belly fat? ›

Eating cottage cheese before bed triggers your metabolism and helps you burn calories even when you are sleeping. However, cottage cheese is high in fat, so you should eat it in moderation.

Does cottage cheese help with bowel movements? ›

Cottage cheese is one of many low fiber foods that can increase the risk of constipation.

What is the most popular way to eat cottage cheese? ›

One of the most common ways to eat cottage cheese is by topping it with fresh fruit, like strawberries, blueberries, or kiwi. Topped with salt and pepper. If you're a cottage cheese purist, a bit of salt and pepper is all you need to add a savory touch. Mixed with honey.

Why do people eat pineapple with cottage cheese? ›

The French classify cottage cheese under the heading of "Fromage Frais" and across the Channel, the idea of adding sugar, honey, jam or fruit is an age-old tradition. Moving the flavour profile of cottage cheese from sour in the direction of sweet by adding pineapple works in just the same way.

Which is better for you yogurt or cottage cheese? ›

So far, these two high-protein snacks are neck in neck when considering protein, calcium and calories. But one clear distinction steers the choice: Cottage cheese can be loaded with sodium. Just 1 cup of cottage cheese can deliver 8 to 9 times the sodium found in Greek yogurt.

When should you not eat cottage cheese? ›

Although it is good for you, cottage cheese is high in sodium. It isn't great for people with high blood pressure, heart disease or congestive heart failure.

What pairs with cottage cheese? ›

Pair It. Cottage cheese with fruit can make an easy and quick breakfast or snack. Pair with fresh or frozen strawberries, blueberries, peaches or pineapple! Top your bowl of cottage cheese with sliced almonds or granola for some added crunch.

What can I mix with cottage cheese? ›

For a sweet blended cottage cheese dessert, and in your favorite fruit and a drizzle of honey. Peaches, strawberries, and blueberries are a family favorite. You can even add in protein powder and chocolate chips for a high protein dessert. Add in some chia seeds or hemp seeds for even more nutrients.

What seasonings are good on cottage cheese? ›

Combine the cottage cheese, dill, tarragon, chives, salt and white pepper in a small bowl. Spread about 1/4 cup of the cottage cheese mixture on each slice of warm toast.

Can you make cottage cheese taste like cream cheese? ›

To make up for this fat deficit, mix one cup of heavy cream with one cup of strained cottage cheese to replicate the richness of one cup of cream cheese.

How do you make cottage cheese taste better without salt? ›

Berries and other drippier fruits, like pineapple or peaches, blend beautifully with the sour taste of the cottage cheese.

What is healthier yogurt or cottage cheese? ›

Huneke gives an analysis, “nu*tritionally speaking, plain Greek yogurt is the closest comparison (to cottage cheese) – they're both lower in calories (the 0-2% fat versions), high in protein, a good source of calcium, contain no added sugars, and have lower levels of lactose (so they're among the more easily-tolerated ...

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