Easy oat and honey granola recipe - Families With Grace (2024)

FAQs

Is honey and oats granola good for you? ›

The Bottom Line. Granola is healthy in small amounts, especially because oats, nuts, seeds and dried fruit in granola provide some fiber that's good for heart and gut health. However, granola can also be a rich source of calories, saturated fat and sugar, depending on the brand you buy.

Most granola recipes add the nuts in the beginning and the nuts just cook too long and become bitter. Also cooking at a low temperature means there is no constant stirring like most recipes. You only stir when you add the nuts and coconut.

Use a large sheet pan and make sure to spread the oats mixture in one single layer directly on the pan. I do not use parchment paper, I know it's easier for clean up purposes but it does not produce the same results in terms of crunch. Check the granola every few minutes during the baking time and stir to avoid burning ...

The primary difference between oatmeal and granola is that oatmeal is made from whole oat grains that have been cooked at a higher temperature than usual to gelatinize the starch. Granola contains rolled oats, fruits, honey, raisins, almonds, and other components.

Yes, granola can be eaten daily. As part of a balanced diet and if the portions are checked. Go for healthier options with less added sugars and saturated fats to get the most out of it.

You should use either maple syrup (the most delicious sweetener in the world, period) or honey. Both of these natural liquid sweeteners provide sweetness and so much more; unlike one-dimensional granulated sugar, honey and maple syrup supply the caramel, vanilla, and floral notes that make granola interesting to eat.

As such, watch out for ingredients like chocolate chips, honey, and dried fruit with added sugar. Granola may prompt weight gain if eaten in excess, as it can be high in calories from added fats and sugars. What's more, sugar is linked to chronic conditions like type 2 diabetes, heart disease, and obesity.

If you want a less clumpy granola, stir and then add the nuts, flaxmeal, and coconut on top of the half-baked granola. If you want a more clumpy granola, don't stir before adding the additional ingredients. Return the sheet to the oven and bake 10 minutes more until everything is lightly toasted.

If your homemade granola isn't crunchy then it's most likely because it needed to bake longer. Also, be sure to store the granola in an airtight container. Leaving it out, particularly if the climate is humid, can cause granola to lose some of it's wonderfully crunchy texture.

I start by adding together the oats, seeds, coconut and nuts. Anything that is dry. Then you will make a simple syrup mixture that will come to a boil. I then add some baking soda to help the mixture expand and easily cover the granola.

What not to do with parchment paper? ›

It does need to be said that while parchment paper is heat-resistant, it is not flame-retardant. Which is why you should never let any parchment paper (including ours) come in contact with an electric heating element or be exposed to a direct flame.

Clumpy Granola Method: Add Chickpea Flour

This no-stir approach calls for spreading the granola in an even layer on the baking sheet so it will naturally clump together as it bakes.

When it comes to the two types you probably already have in your kitchen—rolled oats and quick oats—you can use them in recipes interchangeably. If you need quick oats, but only have rolled oats, just pulse the rolled oats a few times in the blender to get the textural effect your recipe needs.

Quaker® Old Fashioned Oats are whole oats that are rolled to flatten them. Quaker® Steel Cut Oats are whole oats that have not been rolled into flakes. Instead, they are cut approximately into thirds. Quick Quaker® Oats are simply cut into slightly smaller pieces so they cook faster.

Old Fashioned: Also called rolled oats, old fashioned oats are flat and flakey. They absorb more water and cook faster than steel-cut oats — usually in about 5 minutes — and are the oat of choice for granola bars, cookies, and muffins.

According to Healthline.com, oats are a good source of carbs and fiber and are even filled with "important vitamins, minerals, and antioxidant plant compounds." When combined with the natural energy found in pure honey, there is no doubt that honey and oats pack a powerful punch when enjoyed together.

High in added sugar

Sugar is usually listed among the first three ingredients in many breakfast cereals, including Honey Bunches of Oats. High intakes of added sugar and refined carbs have been associated with an increased risk of type 2 diabetes, heart disease, and weight gain ( 10 , 11 ).

Which One Is Better for Breakfast? Both oatmeal and granola make for a healthy, nutritious breakfast, but the winner for us is granola—the added nuts, seeds, and dried fruits give you a source of fiber and healthy fats that oatmeal can't quite compete with.

LOW IN FAT AND CALORIES - With only 116 calories per serving and less than 1 gram of fat, Kellogg's Special K Oats & Honey is a low-calorie option that can help you maintain a healthy diet.