Quick and Easy Homemade Crawfish Étouffée {Recipe and Video} (2024)

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Homemade Crawfish Étouffée is full of tender seafood, smothered in a spicy Cajun tomato-based sauce, and served over rice. It is Southern comfort food at its best!

This New Orleans classic can easily be made at home with this quick and easy recipe. I love to make a big batch and freeze it for when I crave spicy Cajun food!

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Crawfish Étoufféesatisfies all of my cravings.

The flavor is intense and the combination of the succulent crawfish tail meat paired with the creamy tomato-based sauce is heaven to my taste buds. My recipe has just the right amount of spice too.

Why I love this recipe

  • Classic Louisiana dish – If you’re looking for a special recipe to celebrate Mardi Gras and need a Cajun classic to feed your family, a good etouffee will do the trick!
  • Works with shrimp or langostino – If you live in South Louisiana, heaps of fresh crawfish tails are abundant. Elsewhere, they can be hard to find. Shrimp Étoufféeor Étoufféeof langoustine is very similar to this Cajun crawfish etouffee recipe and they only differ slightly in taste and texture.
  • Cooks fast – This thick stew only takes minutes to make, so it’s a great option for busy weeknights.

Ingredients needed

Exact quantities can be found in the recipe card below, but here is a summary for your shopping list.

  • unsalted butter
  • yellow onion, green bell pepper, and celery (the Holy Trinity of vegetables)
  • Cajun or creole seasoning
  • all-purpose flour
  • diced tomatoes
  • chicken stock
  • Worcestershire sauce
  • hot sauce
  • cooked crawfish or Langostino
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How to make Crawfish Étouffée

  1. Sauté vegetables:Melt butter in a large skillet or Dutch oven over medium-high heat until it begins to slightly brown around the edges. Sauté the onion, celery, and green peppers in the hot butter until softened, about 5 minutes. Stir only to prevent burning. Add the Cajun seasoning and stir to combine.
  2. Make the roux:Sprinkle the flour onto the vegetable mixture, stir to coat, and cook for 3 to 4 minutes. This is considered a blonde roux since it doesn’t require a long period of time like the roux in gumbo.
  3. Add sauce ingredients:Stir in the tomatoes; cook until tomato juice begins to brown on the bottom of the pan, about 3 minutes. Whisk chicken broth into the vegetable mixture, stirring with a flat-bottomed wooden spoon until smooth. At this time, add the bay leaf. Bring to a simmer and cook until slightly thickened and reduced to a gravy consistency, 3 to 5 minutes. Stir in the Worcestershire sauce and hot sauce.
  4. Warm seafood:Stir crawfish (or langostino) into etouffee sauce.Since the seafood is already cooked, cook it in the sauce over low heat just until it is heated through. Remove the pan from heat and taste. Season with salt, to taste.

Serve over white rice and garnish with green onions or fresh parsley.

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Recipe variations

  • Instead of chicken broth, try using seafood stock or crawfish stock made from crawfish shells for a richer flavor.
  • In lieu of hot sauce, cayenne pepper will give a nice spicy kick.
  • The acid from a squeeze of lemon balances nicely with the salt and the Cajun spice blend. Lemon juice isn’t part of the recipe but always tastes great with seafood.

Storage and reheating

Store leftovers in an airtight container in the refrigerator. Try to consume within 3-5 days. This recipe freezes well and should be thawed in the refrigerator before reheating.

Because of the seafood, etouffee must be heated gently; low and slow. Either simmer on the stove over very low heat or heat in the microwave on 50% power in one minute increments.

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Étouffée FAQs

Can you use shrimp instead?

Shrimpétouffée is made the exact same way as my crawfishétouffée recipe here, except you use shrimp instead of crawfish.
If you’re starting with cooked shrimp, you only need to heat them in the sauce until they are heated through. If you’re starting with raw shrimp, you’re going to want to cook them in the sauce until they are pink and fully cooked through. This should only take a few minutes.

What is an étouffée sauce?

Simply put, etouffee is a dish found in both Cajun and Creole cuisine, where shellfish cooked in a flavorful sauce is served smothered over rice.As you might imagine, etouffee is popular in the New Orleans and surrounding areas.
The sauce generally starts with a light roux of flour and butter along with the “holy trinity” of Cajun vegetables which are onion, celery, and green pepper. You’ll find this flavor combination in tons of Cajun dishes.
Sometimes tomatoes are added, which is exactly what I did for this recipe.

How do you pronounce étouffée?

The wordétouffée is influenced by the wordétouffer which means to smother. Also, the French word estuver translates to the word stew.
Etouffée is basically defined as a Cajun stew that smothers rice.

What is the difference between étouffée and gumbo and jambalaya?

Similarities: All three are considered to be main dishes in Cajun cuisine. They all use the holy trinity of vegetables: onion, celery, and bell pepper.
Differences: Jambalaya is a dish that consists of meat, vegetables, and rice. It’s all cooked together to form one cohesive dish. Gumbo is a mixture of meat and/or shellfish with vegetables in a thickened stock that’s served alongside rice. Gumbo, however, more closely resembles soup than gravy. Etouffée is one type of shellfish that is mixed with a sauce that closely resembles a gravy and that mixture smothers rice.
Creole vs. Cajun food

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Étouffée vs gumbo vs jambalaya

Similarities: All three are considered to be main dishes in Cajun cuisine. They all use the holy trinity of vegetables: onion, celery, and bell pepper.
Differences: Jambalaya is a dish that consists of meat, vegetables, and rice. It’s all cooked together to form one cohesive dish. Gumbo is a mixture of meat and/or shellfish with vegetables in a thickened stock that’s served alongside rice. Gumbo, however, more closely resembles soup than gravy. Etouffée is one type of shellfish that is mixed with a sauce that closely resembles a gravy and that mixture smothers rice.

Creole vs. Cajun food

According to Louisiana Travel,Creole cuisine uses tomatoes and proper Cajun food does not.

Cajun and Creole are two distinct cultures, and while over the years they continue to blend, there is still a vast distinction in Louisiana, and both have their own unique stories.A vastly simplified way to describe the two cuisines is to deem Creole cuisine as “city food” while Cajun cuisine is often referred to as “country food.”

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Crawfish Étouffée

Prep20 minutes mins

Cook15 minutes mins

Total35 minutes mins

Servings 4 servings

Author Krissy Allori

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Crawfish Étouffée, full of tender seafood bites smothered in a spicy Cajun tomato based sauce and served over rice, is Southern comfort food at it’s best! This New Orleans classic can easily be made at home with this quick and easy recipe. I love to make a big batch and freeze it for when I crave spicy cajun food!

Video

Ingredients

  • 3 tablespoons butter
  • 1 cup diced onion
  • 1/2 cup diced green bell pepper
  • 1/2 cup chopped celery
  • 1 tablespoon Cajun Spice Seasoning
  • 2 tablespoons all-purpose flour
  • 1/2 cup diced tomatoes diced or canned
  • 2 cups chicken stock
  • 1 bay leaf
  • 1/2 teaspoon Worcestershire sauce
  • 1 dash hot sauce Tobasco
  • 12 ounces cooked crawfish or substitute with langostino
  • 1/2 teaspoon salt
  • 1/4 cup sliced green onions
  • cooked medium or long grain white rice for serving

Instructions

  • Sauté vegetables: Melt the butter in a large skillet over medium-high heat until it begins to slightly brown around the edges. Sauté the onion, celery, and green pepper in the hot butter until softened, about 5 minutes. Stir only to prevent burning. Add the Cajun seasoning and stir to combine.

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  • Make the roux: Sprinkle the flour onto the vegetable mixture, stir to coat, and cook for 3 to 4 minutes.

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  • Add sauce ingredients: Stir in the tomatoes; cook until tomato juice begins to brown on the bottom of the pan, about 3 minutes. Whisk chicken broth into the vegetable mixture, stirring until smooth. Add the bay leaf. Bring to a simmer and cook until slightly thickened and reduced to a gravy consistency, 3 to 5 minutes. Stir in the Worcestershire sauce and hot sauce.

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  • Warm seafood: Stir crawfish (or langostino) into etouffee sauce.Since the seafood is already cooked, cook it in the sauce just until it is heated through. Remove the pan from heat and taste. Season with salt, to taste. Remove bay leaf before serving.

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  • Serve over white rice and garnish with green onions.

Notes

Can easily replace crawfish with same quantities of cooked shrimp and/or langostino.

Nutrition

Calories: 175kcal, Carbohydrates: 14g, Protein: 6g, Fat: 10g, Saturated Fat: 5g, Cholesterol: 40mg, Sodium: 572mg, Potassium: 387mg, Fiber: 2g, Sugar: 5g, Vitamin A: 1345IU, Vitamin C: 22.5mg, Calcium: 43mg, Iron: 1.4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this? Leave me acomment below

This recipe was originally published in February 2018 and has been updated with helpful information, ingredient and process photos, as well as recipe tips. Don’t worry – the recipe hasn’t changed!

30-Minute Meals Dinner One Pot Meals Seafood

Quick and Easy Homemade Crawfish Étouffée {Recipe and Video} (16)

Hi! I’m Krissy.

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Quick and Easy Homemade Crawfish Étouffée {Recipe and Video} (2024)

FAQs

What is étouffée sauce made of? ›

Étouffée is a type of stew if you want to get technical. It's made with a roux, onion, celery, and bell pepper (the holy trinity), tomato, garlic, hot sauce, and either shrimp, crawfish, or chicken. Cajun Étouffée does not contain tomatoes. The addition of tomatoes is the Creole way of preparing etouffee.

How do you use Louisiana étouffée mix? ›

For an effortless etouffée, toss some crawfish, shrimp or chicken into our sauce blend of onions, bell peppers, celery and spices. Serve over rice and enjoy.

What is crawfish étouffée made of? ›

Crawfish étouffée is a simple dish of sweet and meaty crawfish served up in a rich and flavorful gravy that is made from a quick roux. The dish includes the Cajun holy trinity of onions, bell peppers and celery, along with lots of garlic, spicy Cajun seasonings, and fresh chopped herbs.

What's the difference between crawfish stew and crawfish étouffée? ›

One iteration is that a crawfish stew is made with a dark roux, while an etouffee is made with a roux made lighter by the addition of cream. Some people say crawfish stew is the Cajun interpretation of the dish, while etouffee is the Creole version.

What is the difference between Creole and Cajun etouffee? ›

Etouffee can be found in both Creole and Cajun cuisine, with slight but important differences in the seasoning and preparation of each version. Creole etouffee uses a traditional French-style roux made from butter and flour while the roux for Cajun etouffee is made with oil, lard, or other animal fats.

What's the difference between Creole and etouffee? ›

The etouffee has more of a gravy consistency which means that it's thicker than shrimp creole. Another difference is that shrimp etouffee is a lot spicier than shrimp creole. Lastly, shrimp creole normally has a tomato base while shrimp etouffee utilizes a roux for its base.

What side dish goes with étouffée? ›

Here are some of the best side dishes to serve with crawfish etouffee:
  • Cornbread: Cornbread is a classic side dish that goes well with just about any type of food. ...
  • Green Beans: ...
  • Potato Salad: ...
  • Cajun Rice: ...
  • French Bread: ...
  • Mashed potatoes: ...
  • Baked beans: ...
  • Salad:
Nov 1, 2022

What's the difference between bisque and étouffée? ›

There is no substitute for boiling your own and then freezing some of the tail meat for etouffee or bisque. The difference in the two dishes, is etouffee is usually thicker than bisque and has larger chopped pieces of onions, celery and green peppers.

What is the trinity for étouffée? ›

The "holy trinity" in Cajun cuisine and Louisiana Creole cuisine is the base for several dishes in the regional cuisines of Louisiana and consists of onions, bell peppers and celery. The preparation of Cajun/Creole dishes such as crawfish étouffée, gumbo, and jambalaya all start from this base.

How to cook crawfish at home? ›

Directions
  1. Fill a very large pot about 1/3 full with water. ...
  2. Stir in mushrooms, green beans, onions, and baby corn, and continue to cook, about 15 minutes. ...
  3. Add crawfish and return the mixture to a boil, then simmer until crawfish shells turn bright red and the tails pull out easily, about 5 minutes.
Mar 25, 2024

How do you get the fishy taste out of crawfish etouffee? ›

My trick for the crawfish tail meat is to add fresh squeezed lemon juice to them before adding into the light roux base with vegetables. That way, if you are introducing yourself to the crawfish world, you won't be put off by the fishy smell.

What to eat with crawfish etouffee? ›

How to serve crawfish etouffee. The traditional side for this is rice, which pairs well and soaks up all that delicious flavor from the sauce. If you prefer not to use rice, you could instead serve with cornbread, mashed potato, bread or biscuits.

What does the French word "étouffée" mean? ›

In French, the word "étouffée" (borrowed into English as "stuffed" or "stifled") literally means "smothered" or "suffocated", from the verb "étouffer".

What does "et tu fay" mean? ›

The word étouffée (pronounced eh-too-fey) comes from the French word“to smother.” The best way to describe this dish is a very thick stew, seasoned to perfection and chock full of delicious, plump crawfish (or shrimp) served over rice.

What is the difference between gumbo and jambalaya and étouffée? ›

Gumbo is a soup or stew made with 2 or more proteins and vegies with a dark roux. Very savory. Etouffee is more like a gravy served over rice. Jambalaya is more like a rice casserole.

What's the difference between gumbo and étouffée? ›

And while gumbo is a soup or stew, etouffee is more of a main dish; the word "etouffee" means "smother" in French, which refers to how the seafood is "smothered" in a thick, usually tomato-based sauce. Like gumbo, etouffee is also usually made with a roux and has its roots in Cajun and Creole cuisine (via Chowhound).

Is étouffée the same as a roux? ›

Generally, Cajun roux calls for flour and oil. Creole roux uses flour and butter. The second is tomatoes. Cajun Étouffée typically does not contain tomatoes whereas Creole Étouffée does include tomatoes.

What is similar to étouffée? ›

Popular variations include shrimp étouffée, crawfish étouffée, and chicken étouffée. While often categorized as a stew, étouffée is closer to a light, aromatic gravy built from a roux. Similar entrées include the Spanish dish paella and other New Orleans bayou dishes such as gumbo, shrimp Creole, and jambalaya.

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