Tamarind Rasam without Tomato - Swasthi's Recipes (2024)

FAQs

Is tamarind rasam good for health? ›

“Traditionally, rasam is known for its digestive properties, and can be a boon for various tummy problems. The high fibre content of tamarind makes it therapeutic for constipation problems. In addition, the use of black pepper in rasam helps in the secretion of acids that aid digestion.

- Add lemon juice at the last after removing rasam off the stove. otherwise, rasam will taste bitter. - You should also try narthangai (citron fruit) rasam. Substitue citron instead of lemon, rest of the recipe remains the same.

Benefits of Rasam AT Tablet

Together they help to relax blood vessels, reduce heart rate and make it easier for your heart to pump blood around your body. This lowers blood pressure. If your blood pressure is controlled you are less at risk of having a heart attack, stroke or kidney problems.

Prevents constipation: All the variations of Rasam contain tamarind that is rich in dietary fibre & non-starch polysaccharides. It eases bowel movement and soothes the digestive system.

Medications for diabetes (Antidiabetes drugs) interacts with TAMARIND. Tamarind might lower blood sugar levels. Taking tamarind along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.

Tamarind has a more sour flavour that, if consumed in excess, can cause tooth damage. If you consume too much tamarind, the acid component in the tooth enamel may cause rusting. Tamarind consumption is also detrimental to the appearance of the teeth. One of the most common drawbacks of tamarind is allergy.

Sometimes, certain spices, especially if used in excess, can contribute bitterness. Common culprits include fenugreek seeds and mustard seeds. Reduce the quantity of bitter spices or use them more sparingly. Fenugreek Leaves: If you used fenugreek leaves (kasuri methi), they can sometimes impart bitterness.

Dilution. One of the simplest ways to reduce the intensity of turmeric in a dish is to dilute it. If possible, add more of the other ingredients in the recipe to balance out the flavours. Consider adding more vegetables or broth to help dilute the turmeric.

4. Helps Control Diabetes. South Indian meals can be carbohydrate heavy at times, which may not work for diabetics. However, rasam fixes this problem, with its hypoglycemic activity.

Tamarind fruit may serve as a natural laxative, and its components have the potential to promote muscle relaxation, which can be beneficial for managing diarrhea. Furthermore, tamarind seeds contain antioxidants that may help combat free radicals, potentially aiding in conditions such as stomach ulcers.

What is rasam called in English? ›

/rasma/ mn. ceremony uncountable noun. Ceremony consists of the special things that are said and done on very formal occasions.

It can help reduce pain in the joints, arthritis pain, gout, and even rheumatic conditions. It can even help you reduce irritation in the eyes.

Tamarind does not explicitly act on the belly fat region. However, the hydroxy citric acid in tamarind helps burn fat and lose weight. Therefore, an overall reduction in body fat will also reflect on the belly. However, you have to exercise regularly and eat a balanced diet to burn belly fat.

Being rich in polyphenols and flavonoids, tamarind has been shown to decrease LDL cholesterol and increase HDL cholesterol, thereby lowering the risk of atherosclerosis. The dried pulp was also found to have anti-hypertensive effects, reducing diastolic blood pressure.

Tamarind may cause gas or bloating in some individuals, as it contains certain natural sugars and fiber that can ferment in the digestive tract, leading to gas production. If you are sensitive to these effects, it's best to consume tamarind in moderation.

Regular consumption of rasam may help keep cancer away. Black pepper present in rasam contains a substance called piperine. This substance has been found to have an inhibitory effect on cancerous cells, along with curcumin found in turmeric.

Anyone with weak immunity can have the rasam daily to avoid the common cold and flu. The ingredients present in the rasam clears our respiratory tract and makes sure we are hydrated. Good for constipation: As the base ingredient of rasam is tamarind.